January 31, 2010

930am - 131
1pm - 100
2pm - 133
240pm - run 7.8 miles
6pm - 50
7pm - 128
830pm - 75
10pm - 92
1045pm - 63
1130pm - 54
1150pm - 58

January 30, 2010

940am - 125
130pm - 122
930pm - 181
11pm - 201

January 29, 2010

8am - 156, cereal and milk, 2 units
1040am - 67, yogurt, 0.4 units
1230pm - 87
130pm - 94
2pm - 142
230pm - run 8.5 miles (75 minutes)
445pm - 52
7pm - 121
920pm - 130
1120pm - 77

January 28, 2010

730am - 231
1030am - 72, yogurt, 4 glucose tabs
11am - 67, run 6.5 miles
1245pm - 85
3pm - 200, 0.5 units
530pm - 48
8pm - 258
9pm - 226
11pm - 237

January 27, 2010

8am - 50, 1 unit, cereal
10am - 243, 1 unit
1130 - 218, 1 unit, wheat thins
230pm - 161, 1 unit, yogurt
5pm - 262, 1.8 units
6pm - 119
9pm - 84
1030pm - 49, juice box

January 26, 2010

8am - 56, 1 unit, cereal & milk
945am - 144
1115am - 167
130pm - 202
230pm - 256, run 6 miles
430pm - 142
6pm - 152
8pm - 159
9pm - 239
1030pm - 145
1130pm - 83

January 25, 2010

4am - 195
8am - 154, 2 units, cereal and milk
10am - 169
12pm - 245
1pm - run 7.6 miles
230pm - 200, 1 unit, yogurt
4pm - 244, 1 unit
445pm - 217
6pm - 154
730pm - 101
9pm - 197
1045pm - 131

123.8 lbs