Thursday, September 16, 2010

September 16, 2010

8am - 67
1115am - 133
1pm - run 6.75
4pm - 198

Wednesday, September 15, 2010

September 15, 2010

730am - 168
11am - 78
110pm - 161
2pm - run 7 miles
4pm - 119
8pm - 58
920pm - 205
11pm - 124

Tuesday, September 14, 2010

September 14, 2010

745am - 48
10am - 163
1230pm - 107
1pm - 123
130pm - run 7.75 miles
340pm - 326
440pm - 310
8pm - 40
930pm - 122

Monday, September 13, 2010

September 13, 2010

730am - 108
1130am - 123
115pm - 172
145pm - run 8 mi
345pm - 112
430pm - 199
6pm - 202
8pm - 79
930pm - 75
11pm - 82

September 12, 2010

945am - 62
130pm - 353, run 10 miles
4pm - 110
630pm - 50
745pm - 151
915pm - 143
1020pm - 105

Saturday, September 11, 2010

September 11, 2010

930am - 188
130pm - 101
230pm - 91, run 5 miles
4pm - 84
630pm - 87
930pm - 160
11pm - 109

September 10, 2010

630am - 48
8am - 258
1145am - 112
3pm - 205
4pm - 282
530pm - 276
730pm - 32
8pm - 131
945pm - 106

Thursday, September 9, 2010

September 9, 2010

730am - 69
1230pm - 132
130pm - run 7 miles
315pm - 65
7pm - 67
8pm - 60
10pm - 97

Wednesday, September 8, 2010

September 8, 2010

8am - 85
12pm - 107
130pm - run 8.8
315pm - 117
4pm - 114
7pm - 67
9pm - 202
10pm - 242
1040pm - 237

Tuesday, September 7, 2010

September 7, 2010

745am - 153
11am - 165
530pm - 145
730pm - 42
930pm - 203
1030pm - 316

Monday, September 6, 2010

September 6, 2010

1am - 194
7am - LOW
10am - 102
1pm - 128, run 8.5 miles
430pm - 274
7pm - 66
10pm - 43

September 5, 2010

745am - 222
10am - 33
2pm - 264, run 10 miles
6pm - 106
815pm - 77

September 4, 2010

10am - 47
1230pm - 167
145pm - 125, run 4 miles
7pm - 144
945pm - 90
1130pm - 64

Friday, September 3, 2010

September 3, 2010

8am - 49
11am - 204
12pm - run 6 miles
2pm - 84
5pm - 42
10pm - 165
1115pm - 123

Thursday, September 2, 2010

September 2, 2010

8am - 106 (new site)
1030am - 311
12pm - 225
145pm - 286, run 7 miles
4pm - 102
740pm - 46
930pm - 126

Wednesday, September 1, 2010

September 1, 2010

730am - 133
1140am - 157
2pm - 149, run 6.5 miles
5pm - 136
740pm - 68
930pm - 55