August 31, 2010

745am - 150
11am - 126 BASAL CHECK
115pm - 124
3pm - 225, run 8.5 miles
515pm - 157
7pm - 178
930pm - 156
1045pm - 69

August 30, 2010

730am - 44
1145am - 161
140pm - 204
240pm - 205
445pm - 73
8pm - 46
940pm - 138

August 29, 2010

945am - 172
130pm - 218, run 10 miles
4pm - 115
530pm - 102
930pm - 47
11pm - 72

August 28, 2010

1am - 149
930am - 61
1230pm - 231
145pm - 213, run 4 miles
3pm - 98
7pm - 55
10pm - 126
1115pm - 135

August 27, 2010

745am - 222
1145am - 119
1pm - 139, run 5.5 miles
645pm - 124
8pm - 57

August 26, 2010

730am - 55
11am - 231
215pm - 201, run 6 miles
515pm - 94
8pm - 48
930pm - 135

August 25, 2010

730am - 106 BASAL CHECK
830am - 98
9am - 89
11am - 81
1pm - 176, run 7.4 miles
620pm - 242
915pm - 48

August 24, 2010

630am - 257
1215pm - 106
6pm - 192
930pm - 189
1045pm - 154

August 23, 2010

730am - 77
815am - 61
1115am - 154
130pm - 51
230pm - run 8 miles
5pm - 183
730pm - 166
930pm - 65
11pm - 61

August 22, 2010

220am - 255
845am - 64
1pm - 318
2pm - 373, run 9 miles
530pm - 91
615pm - 216
915pm - 117

August 21, 2010

9am - 66
1230pm - 315
2pm - 367, run 4 miles
3pm - 71
645pm - 42
10pm - 186
1145pm - 164

August 20, 2010

645am - 120
11am - 91
12pm - run 7 miles
3pm - 281
345pm - 272
7pm - 116
10pm - 277
1115pm - 194

August 19, 2010

8am - 197
11am - 273
230pm - 207
645pm - 317
8pm - 306, change site
9pm - 386
10pm - 389
1020pm - 275
11pm - 242

August 18, 2010

730am - 157
12pm - 229
2pm - 245, run 7.3
415pm - 93
6pm - 88
9pm - 290

August 17, 2010

8am - 246
1215pm - 195
145pm - run 8 miles
430pm - 134
930pm - 138

August 16, 2010

730am - 101
3pm - 339
6pm - 60
940pm - 74

August 15, 2010

930am - 62
1130am - 86
12pm - 101
3pm - 228, run 9 miles
5pm - 53
6pm - 116
10pm - 175
11pm - 85

August 14, 2010

10am - 114
1pm - 292, run 4 miles
430pm - 67
10pm - 95

August 13, 2010

445am - 203
2pm - 57
230pm - 110
3pm - run 7 miles
715pm - 83
945pm - 66

August 12, 2010

745am - 199
10am - 284
1pm - 105
4pm - 66
930pm - 85

August 11, 2010

8am - 164
11am - 139
330pm - 144
630pm - 60
930pm - 118

August 10, 2010

745am - 109
1215pm - 128
130pm - 113
330pm - 2.1 mi, 99 pull-ips, 99 military press, 20 min
515pm - 43
930pm - 243

August 9, 2010

745am - 191
230pm - 100
330pm - 70 dumbbell swing, walking lunge, thruster, superman, deadlift; 140 jumprope, 20:30, run 3.2
530pm - 56
8pm - 158
1030pm - 146

August 8, 2010

930am - 234
12pm - 85
2pm - run 7.7 miles
245pm - 128
5pm - 190
8pm - 236
1030pm - 114

August 6, 2010

1am - 57
730am - 41
130pm - 144, 5 burpees, 10 thrusters, 15 dumbbell swings, 10 times, run 3 miles
4pm - 45
815pm - 55

August 7, 2010

1am - 112
4am - LOW
930am - 63
2pm - 153, run 4 miles
330pm - 45
730pm - 325
9pm - 110
1030pm - 83
1130pm - 78

August 5, 2010

730am - 270
1045am - 51
215pm - 85
3pm - run 7.5 miles
5pm - 71

August 4, 2010

8am - 64
1130am - 162
2pm - 50
7pm - 92
1015pm - 29
11pm - 49

August 3, 2010

700am - 126
1pm - 191
2pm - 6*6 DL, MP, clean, squat, increasing weight, run 4 miles
4pm - 50
930pm - 190

August 2, 2010

745am - 52
12pm - 181
130pm - 306
2pm - 21-15-9 pull-up, thruster (8:51); 5 miles
4pm - 115
8pm - 164
930pm - 105
11pm - 94
130 lbs

August 1, 2010

10am - 98
120pm - 239
2pm - run 7 miles
320pm - 71
530pm - 162
9pm - 122
11pm - 76

July 31, 2010

930am - 229
120pm - 145, run 4 miles
230pm - 86
11pm - 98