December 27, 2010

815am - 49
11am - 80
1230pm - 153, run 7 miles
3pm - 63
4pm - 158

December 26, 2010

10am - 43
130pm - 352, run 7 miles
4pm - 78
8pm - 151
11pm - 229

December 25, 2010

9am - 277
12pm - 69
1030pm - 359

December 24, 2010

330am - 349
9am - 310
1220pm - 73
2pm - 121
330pm - 50
845pm - 74
11pm - 34
1130pm - 50

December 23, 2010

10am - 68
1230pm - 315
315pm - 79
745pm - 86
1130pm - 267

December 22, 2010

630pm - 62
9pm - 170
10pm - 143

December 21, 2010

8am - 334
10am - 50

December 20, 2010

8am - 308
1140am - 86
1230pm - 120
130pm - 181, run 7 miles
6pm - 292
8pm - 245
1045pm - 251

December 19, 2010

1015am - 90
1pm - 279, run 7 miles
5pm - 374
630pm - 177
9pm - 65
11pm - 60

December 18, 2010

945am - 204
1230pm - 188, run 4 miles
230pm - 59
445pm - 54
6pm - 53
1030pm - 389
11pm - 354

December 17, 2010

8am - 377
940am - 115
1pm - 123
2pm - run 7 miles
8pm - 72
10pm - 209
11pm - 281

December 16, 2010

8am - 68
10am - 50
12pm - 221
4pm - 104
930pm - 75
11pm - 68

December 15, 2010

745am - 209
1130am - 230
2pm - 151, run 7 miles
415pm - 82
7pm - 106
9pm - 103
1030pm - 51
1130pm - 193

December 14, 2010

730am - 38
12pm - 104
115pm - 124, run 7 miles
5pm - 84
6pm - 28
7pm - 34
830pm - 55
930pm - 194
1030pm - 81

December 13, 2010

745am - 349
12pm - 89
430pm - 114
6pm - 89
8pm - 278
845pm - 333
10pm - 284
11pm - 334

December 12, 2010

120am - 344
8am - LOW
11am - 81
7pm - 120
10pm - 108

December 10, 2010

1130pm - 139

December 11, 2010

7am - 162
11am - 43
1230pm - 140, run 3.5 miles
150pm - 64
245pm - 64
645pm - 141
830pm - 85

December 9, 2010

730am - 80
1130am - 71
120pm - 138, run 8 miles
330pm - 68

December 8, 2010

715am - 36
1130am - 96
230pm - 171, run 7 miles
630pm - 67
8pm - 103
10pm - 139
1130pm - 102

December 7, 2010

830am - 55
12pm - 172
1pm - 135, run 8 miles
520pm - 189
830pm - 187
10pm - 152

December 6, 2010

8am - 49
11am - 73
1230pm - 106, run 8.5 miles
320pm - 234
4pm - 261
5pm - 263
8pm - 78
9pm - 116
11pm - 110

December 5, 2010

230am - 157
9am - 53
145pm - 388, run 7 miles
3pm - 48
730pm - 190
8pm - 174
1030pm - 312???
1115pm - 240

December 4, 2010

930am - 46
130pm - 241
245pm - 70, run 4 miles
4pm - 86
630pm - 215
8pm - 217
11pm - 325

December 3, 2010

745am - 220
3pm - 160
445pm - 40
530pm - 156
745pm - 115
10pm - 130
1140pm - 141

December 2, 2010

930am - 125
1pm - 109, run 7 miles
5pm - 180
8pm - 125
10pm - 158
11pm - 76

December 1, 2010

730am - 213
9am - 259
10am - 196
1pm - 135
5pm - 93
730pm - 117
1030pm - 249

November 30, 2010

830am - 52
11am - 128
1245pm - 139, run 7 miles
330pm - 129
745pm - 159
845pm - 125
930pm - 89
1045pm - 72