July 30, 2010

745am - 72
12pm - 166
1pm - 10, 9, 8...deadlift, bench, clean; 4 miles
430pm - 99
730pm - 73
10pm - 51
11pm - 45

July 29, 2010

8am - 112
12pm - 130
130pm - 5, 6, 7, 8, 9, x deadlift, dumbell clean, military press, squat, run 4
420pm - 163
730pm - 136
10pm - 136

July 28, 2010

2am - 80
8am - 63
920am - 144
945am - 170
12pm - 108
5pm - 216
6pm - 276
9pm - 173
1030pm - 132
11pm - 95

July 27, 2010

740am - 108
1030am - 241
1pm - 135
310pm - 264, 10*7 burpee, deadlift, squat; 3.2 miles
530pm - 215
630pm - 305
9pm - 106
1030pm - 72

July 26, 2010

745am - 152
11am - 266
2pm - 239
3pm - run 7.7
430pm - 99
8pm - 105
10pm - 85

July 25, 2010

9am - 146
130pm - 328
2pm - 330, run 7 miles
330pm - 155
5pm - 209
7pm - 63
9pm - 102

July 24, 2010

930am - 60
1pm - 239
3pm - 271, run 4 miles
645pm - 149
930pm - 40
11pm - 52

July 23, 2010

720am - 40
12pm - 213
130pm - 267
2pm - 21-15-9, thruster, pull-up; 4.3 miles
330pm - 95
7pm - 77
10pm - 153

July 22, 2010

8am - 351
11am - 60
230pm - 107
430 - 73
530pm - 77
6pm - 70
630pm - run 3 miles
9pm - 263
1045pm - 233

July 21, 2010

830am - 211
1130am - 299
430pm - 203
9pm - 204
11pm - 222

July 20, 2010

830am - 55
130pm - run 6.5 miles
4pm - 54
8pm - 127
10pm - 148

July 19, 2010

8am - 73
12pm - 84
2pm - 209
230pm - 80 wall-balls, 80lbs run 4 miles
4pm - 39
730pm - 56
10pm - 91

July 18, 2010

9am - 61
130pm - 107
2pm - run 7 miles
340pm - 79
630pm - 197
10pm- 162

July 17, 2010

930am - 317
12pm - 126, run 4 miles
1pm - 125
430pm - 91
10pm - 119
12am - 140

July 16, 2010

730am - 157
10am - 68
1145am - 99
2pm - 122
230pm - run 5 miles, 21-15-9-3 military press, deadlift
430pm - 127
7pm - 46
940pm - 91
1040pm - 101

July 15, 2010

730am - 117
1230pm - 91
5pm - 58
6pm - 81
8pm - 60
12pm - 108

July 14, 2010

330am - 175
8am - 57
1pm - 132
230pm - 157
3pm - 10 pull-ups (assisted 40 lb) & 10 push-press / 5.5 miles
5pm - 96
8pm - 87
930pm - 75
11pm - 60

July 13, 2010

8am - 133
1120am - 127
3pm - 226, run 8.5 miles
6pm - 106
720pm - 216
9pm - 251
10pm - 237
11pm - 134

July 12, 2010

1am - 43
8am - 95
11am - 74
2pm - 234
620pm - 56
930pm - 246
1030pm - 186

July 11, 2010

9am - 50
11am - 280
2pm - 132, run 7 miles
4pm - 55
7pm - 188
930pm - 156
1030pm - 135
1130pm - 81

July 10, 2010

9am - 81
12pm - 273, run 4 miles
130pm - 49
430pm - 109
7pm - 97
1030pm - 50
1130pm - 58

July 9, 2010

930am - 58
1130am - 211
2pm - 281
230pm - run 7 miles
4pm - 43
6pm - 85
7pm - 111
8pm - 84
10pm - 177
11pm - 181

July 8, 2010

730am - 133
945am - 185
1215pm - 161
445pm - 281
530pm - run 7 miles
10pm - 43

July 7, 2010

8am - 78
2pm - 98
7pm - 153
9pm - 133
1030pm - 194

July 6, 2010

8am - 237
2pm - 198
1030pm - 63

July 5, 2010

930am - 59
2pm - 360, run 7.5 miles
4pm - 82
6pm - 202
8pm - 114
930pm - 93

July 4, 2010

930am - 67
1130am - 164, run 6.5 miles
2pm - 99
530pm - 246
1030pm - 160

July 4, 2010

930am - 67
1130am - 164, run 6.5 miles
2pm - 99
530pm - 246
1030pm - 160

July 3, 2010

9am - 53
1130am - 270, run 4 miles
230pm - 159
7pm - 65
1030pm - 87

July 2, 2010

940am - 68
11am - 318
1130am - run 7 miles
1pm - 78
4pm - 86
7pm - 43
10pm - 106

July 1, 2010

7pm - 41
11pm - 217