November 29, 2010

8am - 54
11am - 162
1pm - 245
130pm - run 7.5 miles
330pm - 49
5pm - 112
630pm - 140
8pm - 149
945pm - 113
11pm - 55

November 28, 2010

930am - 51
2pm - 202, run 7 miles
330pm - 59
7pm - 132
930pm - 69
10pm - 43
11pm - 83

November 27, 2010

10am - 209
12pm - 76
1pm - run 4 miles
945pm - 85
1130pm - 93

November 26, 2010

10am - 179
1pm - 155, run 5 miles
330pm - 63
745pm - 71
1130pm - 73

November 25, 2010

10am - 69
12pm - 67
2pm - run 7 miles
4pm - 68
530pm - 86
730pm - 110
1030pm - 64
1120pm - 71

November 24, 2010

9am - 48
140pm - 150, run 6 miles
240pm - 53
5pm - 161
7pm - 184
9pm - 52
1130pm - 97

November 23, 2010

8am - 44
1045am - 134
12pm - 70
3pm - 156
730pm - 212
9pm - 219
10pm - 233
1130pm - 185

November 22, 2010

1am - 55
745am - 115
11am - 135
1230pm - 178
130pm - run 7 miles
330pm - 91
530pm - 121
7pm - 70
1040pm - 71

November 21, 2010

9am - 43
145pm - 172
3pm - 153, run 7.5 miles
4pm - 73
7pm - 302
9pm - 133
10pm - 79
11pm - 58
1130pm - 58

November 20, 2010

6am - 179
1045am - 142
130pm - 64
145pm - 67
445pm - 203
8pm - 89
11pm - 113

November 19, 2010

8am - 59
11am - 102
545pm - 166
730pm - 75
930pm - 66
1030pm - 47

November 18, 2010

8am - 122
1245pm - 79
130pm - run 6 miles
4pm - 152
5pm - 183
1030pm - 55

November 17, 2010

730am - 130 - BASAL CHECK
1145am - 103
8pm - 47
930pm - 142
1045pm - 205

November 16, 2010

4am - 266
8am - 178
11am - 112
12pm - 178, run 6.5 miles
330pm - 262
430pm - 205
745PM - 58
930PM - 56
11PM - 106

November 15, 2010

745am - 265
1045am - 69
130pm - 253
2pm - 301, run 6.5 miles
4pm - 93
530pm - 72
6pm - 53
740pm - 56
940pm - 64
11pm - 66

November 14, 2010

1245am - 91
445am - 53
6am - 57
1130am - 91
1pm - 280, run 7 miles
330pm - 114
745pm - 183
10pm - 75
11pm - 39
1145pm - 65

November 13, 2010

5am - 218
1130am - 152
245pm - 256, run 4 miles
5pm - 107
620pm - 70
8pm - 244

November 12, 2010

730am - 53
1145am - 158
130pm - 49
6pm - 44, run 5 miles
8pm - 54
11pm -248

November 11, 2010

730am - 231
11am - 140
2pm - run 6.5 miles
7pm - 184
745pm - 188
1030pm - 205
1130pm - 98

November 10, 2010

8am - 248
1115am - 226
1230pm - 154
5pm - 140
8pm - 225
9pm - 243
10pm - 220
1145pm - 94

November 9, 2010

1230am - 184
9am - 55
430pm - 253
5pm - 204, run 5.5 miles

November 8, 2010

8am - 42
1140am - 247
2pm - 152, run 4 mi, bike 30 min
530pm - 140
9pm - 86
1030pm - 158

November 7, 2010

920am - 292
1145am - 253
130pm - 89
2pm - 59
3pm - run 7 miles
6pm - 168
10pm - 103
11pm - 78
1145pm - 68

November 6, 2010

9am - 78
2pm - run 4 miles
1140pm - 97

November 5, 2010

745am - 150
1230pm - 175
130pm - 30 min xtrain, 10*5 burpees, 10 thrusters, 15 KB swings
345pm - 131

November 4, 2010

8am - 153
1130am - 242
130pm - run 3 mi, swim 30 min
345pm - 122
630pm - 195
820pm - 130
930pm - 108
11pm - 83

November 3, 2010

745am - 49
1130am - 101
3pm - 53
5pm - 123
7pm - 46
9pm - 262
1030pm - 308

November 2, 2010

8am - 100
1140am - 164
130pm - 70 min cardio
4pm - 69
645pm - 73
930pm - 173
1045pm - 224

November 1, 2010

730am - 288
1140am - 125
1pm - 229, ride bike 45 min, run 1 mi
5pm - 191
730pm - 289
9pm - 328
945pm - 307
11pm - 144

October 31, 2010

945am - 96
1pm - 192
7pm - 127
920pm - 244
11pm - 86

October 30, 2010

940am - 138
3pm - 69
830pm - 76
1140pm - 94

October 29, 2010

8am - 49
1245pm - 211
130pm - 90 min bike
430pm - 220
745pm - 173
1115pm - 145

October 28, 2010

7am - low
8am - 92
930am - 280
11am - 278
1pm - 60 min swim
6pm - 159
745pm - 237
9pm - 193
1045pm - 149

October 27, 2010

8am - 80
10am - 65
1230pm - 127
115pm - 60 min bike
230pm - 65
9pm - 98

October 26, 2010

845am - 94
11am - 232
1pm - 65 min bike
5pm - 113
730pm - 180
9pm - 184