Monday, November 29, 2010

November 29, 2010

8am - 54
11am - 162
1pm - 245
130pm - run 7.5 miles
330pm - 49
5pm - 112
630pm - 140
8pm - 149
945pm - 113
11pm - 55

November 28, 2010

930am - 51
2pm - 202, run 7 miles
330pm - 59
7pm - 132
930pm - 69
10pm - 43
11pm - 83

Saturday, November 27, 2010

November 27, 2010

10am - 209
12pm - 76
1pm - run 4 miles
945pm - 85
1130pm - 93

November 26, 2010

10am - 179
1pm - 155, run 5 miles
330pm - 63
745pm - 71
1130pm - 73

November 25, 2010

10am - 69
12pm - 67
2pm - run 7 miles
4pm - 68
530pm - 86
730pm - 110
1030pm - 64
1120pm - 71

November 24, 2010

9am - 48
140pm - 150, run 6 miles
240pm - 53
5pm - 161
7pm - 184
9pm - 52
1130pm - 97

Tuesday, November 23, 2010

November 23, 2010

8am - 44
1045am - 134
12pm - 70
3pm - 156
730pm - 212
9pm - 219
10pm - 233
1130pm - 185