Thursday, September 16, 2010

September 16, 2010

8am - 67
1115am - 133
1pm - run 6.75
4pm - 198

Wednesday, September 15, 2010

September 15, 2010

730am - 168
11am - 78
110pm - 161
2pm - run 7 miles
4pm - 119
8pm - 58
920pm - 205
11pm - 124

Tuesday, September 14, 2010

September 14, 2010

745am - 48
10am - 163
1230pm - 107
1pm - 123
130pm - run 7.75 miles
340pm - 326
440pm - 310
8pm - 40
930pm - 122

Monday, September 13, 2010

September 13, 2010

730am - 108
1130am - 123
115pm - 172
145pm - run 8 mi
345pm - 112
430pm - 199
6pm - 202
8pm - 79
930pm - 75
11pm - 82

September 12, 2010

945am - 62
130pm - 353, run 10 miles
4pm - 110
630pm - 50
745pm - 151
915pm - 143
1020pm - 105

Saturday, September 11, 2010

September 11, 2010

930am - 188
130pm - 101
230pm - 91, run 5 miles
4pm - 84
630pm - 87
930pm - 160
11pm - 109

September 10, 2010

630am - 48
8am - 258
1145am - 112
3pm - 205
4pm - 282
530pm - 276
730pm - 32
8pm - 131
945pm - 106