8am - 67
1115am - 133
1pm - run 6.75
4pm - 198
Thursday, September 16, 2010
Wednesday, September 15, 2010
September 15, 2010
730am - 168
11am - 78
110pm - 161
2pm - run 7 miles
4pm - 119
8pm - 58
920pm - 205
11pm - 124
11am - 78
110pm - 161
2pm - run 7 miles
4pm - 119
8pm - 58
920pm - 205
11pm - 124
Tuesday, September 14, 2010
September 14, 2010
745am - 48
10am - 163
1230pm - 107
1pm - 123
130pm - run 7.75 miles
340pm - 326
440pm - 310
8pm - 40
930pm - 122
10am - 163
1230pm - 107
1pm - 123
130pm - run 7.75 miles
340pm - 326
440pm - 310
8pm - 40
930pm - 122
Monday, September 13, 2010
September 13, 2010
730am - 108
1130am - 123
115pm - 172
145pm - run 8 mi
345pm - 112
430pm - 199
6pm - 202
8pm - 79
930pm - 75
11pm - 82
1130am - 123
115pm - 172
145pm - run 8 mi
345pm - 112
430pm - 199
6pm - 202
8pm - 79
930pm - 75
11pm - 82
September 12, 2010
945am - 62
130pm - 353, run 10 miles
4pm - 110
630pm - 50
745pm - 151
915pm - 143
1020pm - 105
130pm - 353, run 10 miles
4pm - 110
630pm - 50
745pm - 151
915pm - 143
1020pm - 105
Saturday, September 11, 2010
September 11, 2010
930am - 188
130pm - 101
230pm - 91, run 5 miles
4pm - 84
630pm - 87
930pm - 160
11pm - 109
130pm - 101
230pm - 91, run 5 miles
4pm - 84
630pm - 87
930pm - 160
11pm - 109
September 10, 2010
630am - 48
8am - 258
1145am - 112
3pm - 205
4pm - 282
530pm - 276
730pm - 32
8pm - 131
945pm - 106
8am - 258
1145am - 112
3pm - 205
4pm - 282
530pm - 276
730pm - 32
8pm - 131
945pm - 106
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