July 30, 2010

745am - 72
12pm - 166
1pm - 10, 9, 8...deadlift, bench, clean; 4 miles
430pm - 99
730pm - 73
10pm - 51
11pm - 45

July 29, 2010

8am - 112
12pm - 130
130pm - 5, 6, 7, 8, 9, x deadlift, dumbell clean, military press, squat, run 4
420pm - 163
730pm - 136
10pm - 136

July 28, 2010

2am - 80
8am - 63
920am - 144
945am - 170
12pm - 108
5pm - 216
6pm - 276
9pm - 173
1030pm - 132
11pm - 95

July 27, 2010

740am - 108
1030am - 241
1pm - 135
310pm - 264, 10*7 burpee, deadlift, squat; 3.2 miles
530pm - 215
630pm - 305
9pm - 106
1030pm - 72

July 26, 2010

745am - 152
11am - 266
2pm - 239
3pm - run 7.7
430pm - 99
8pm - 105
10pm - 85

July 25, 2010

9am - 146
130pm - 328
2pm - 330, run 7 miles
330pm - 155
5pm - 209
7pm - 63
9pm - 102

July 24, 2010

930am - 60
1pm - 239
3pm - 271, run 4 miles
645pm - 149
930pm - 40
11pm - 52