Tuesday, October 12, 2010

October 9, 2010

930am - 247
1245pm - 241
145pm - 260, run 4 miles
320pm - 65
630pm - 195
11pm - 104

Friday, October 8, 2010

October 8, 2010

730am - 279
10am - 55
1230pm - 161
1pm - run 6.5 miles
730pm - 197
1030pm - 300
11pm - 287

October 7, 2010

8am - 186
1140am - 203
430pm - 172
9pm - 178

Wednesday, October 6, 2010

October 6, 2010

8am - 263
12pm - 215
130pm - run 6 miles
240pm - 57
7pm - 109
930pm - 108

Tuesday, October 5, 2010

October 5, 2010

8am - 131
12pm - 116
415pm - 140
8pm - 87
9pm - 226

Monday, October 4, 2010

October 4, 2010

8am - 174
1145am - 127
2pm - 199, run 7 miles
445pm - 105
6pm - 170
945pm - 48
1030pm - 48
1120pm - 85

Thursday, September 16, 2010

September 16, 2010

8am - 67
1115am - 133
1pm - run 6.75
4pm - 198